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About Ground and Center Yoga
I accidentally stumbled across yoga on Pinterest in 2014. I wasn’t looking to fall in love with anything, but I had come across a pin that suggested committing to a 30 day home practice before joining a studio and then moving on to becoming a yoga teacher. So I found whatever resources I could online and practiced at home for 30 days straight. After my 30 days was up, I found a studio nearby and the rest is history.
I immediately committed to my practice and enrolled in teacher training only a few short months after beginning my practice. I completed my 200-hour teacher training in 2015 and ever since then I have continued my education and been driven to help others find their own peace and balance through yoga.
Now, Ground and Center Yoga is here to help you connect to & own your ҽղҽɾցվ + unleash your ԹօԵҽղԵíɑӀ thru all things վօցɑ-asana, meditation, workshops, YTT, continuing ed + more.
Check out where to find Katie in the upcoming months! Hope to see you at our yoga and wellness events!
Ground and Center Blog
Here you'll find yoga and wellness tips and information from Katie!
- December 20, 2020
- April 8, 2020
- March 1, 2019
- February 2, 2019
- February 1, 2019
- January 31, 2019
- January 30, 2019
- January 29, 2019
- December 15, 2018
- August 27, 2018
For inquiries about upcoming events or to schedule a private lesson, please contact Katie!