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About Ground and Center Yoga

I accidentally stumbled across yoga on Pinterest in 2014. I wasn’t looking to fall in love with anything, I was actually just hoping to find something to do on the side to make more money to pay off my increasing student loan debt. I had come across a pin that suggested committing to a 30 day home practice before joining a studio and then moving on to becoming a yoga teacher. So I found whatever resources I could online and practiced at home for 30 days straight. After my 30 days was up, I found a studio nearby and the rest is history.

As soon as I realized yoga could help me find peace and balance outside of my corporate job, I was hooked. I immediately committed to my practice and enrolled in teacher training only a few short months after beginning my yoga journey. I completed my 200-hour teacher training in November 2015 through Empower Yoga, an Ashtanga Vinyasa based studio. Ever since then I have been driven to help others find their own peace and balance through yoga.

Upcoming Events

Check out where to find Katie in the upcoming months! Hope to see you at our yoga and wellness events!


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Contact Katie

For inquiries about upcoming events or to schedule a private lesson, please contact Katie!