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About Ground and Center Yoga

I accidentally stumbled across yoga on Pinterest in 2014. I wasn’t looking to fall in love with anything, but I had come across a pin that suggested committing to a 30 day home practice before joining a studio and then moving on to becoming a yoga teacher. So I found whatever resources I could online and practiced at home for 30 days straight. After my 30 days was up, I found a studio nearby and the rest is history.

I immediately committed to my practice and enrolled in teacher training only a few short months after beginning my practice. I completed my 200-hour teacher training in 2015 and ever since then I have continued my education and been driven to help others find their own peace and balance through yoga.

Now, Ground and Center Yoga is here to help you connect to & own your ҽղҽɾցվ + unleash your ԹօԵҽղԵíɑӀ thru all things վօցɑ-asana, meditation, workshops, YTT, continuing ed + more.

Upcoming Events

Check out where to find Katie in the upcoming months! Hope to see you at our yoga and wellness events!


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Contact Katie

For inquiries about upcoming events or to schedule a private lesson, please contact Katie!