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About Ground and Center Yoga
I accidentally stumbled across yoga on Pinterest in 2014. I wasn’t looking to fall in love with anything, I was actually just hoping to find something to do on the side to make more money to pay off my increasing student loan debt. I had come across a pin that suggested committing to a 30 day home practice before joining a studio and then moving on to becoming a yoga teacher. So I found whatever resources I could online and practiced at home for 30 days straight. After my 30 days was up, I found a studio nearby and the rest is history.
As soon as I realized yoga could help me find peace and balance outside of my corporate job, I was hooked. I immediately committed to my practice and enrolled in teacher training only a few short months after beginning my yoga journey. I completed my 200-hour teacher training in November 2015 through Empower Yoga, an Ashtanga Vinyasa based studio. Ever since then I have been driven to help others find their own peace and balance through yoga.
Check out where to find Katie in the upcoming months! Hope to see you at our yoga and wellness events!
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Ground and Center Blog
Here you'll find yoga and wellness tips and information from Katie!
- April 8, 2020
- March 1, 2019
- February 2, 2019
- February 1, 2019
- January 31, 2019
- January 30, 2019
- January 29, 2019
- December 15, 2018
- August 27, 2018
- July 15, 2018
For inquiries about upcoming events or to schedule a private lesson, please contact Katie!