About - Katie Morey

After completing a B.A. in Psychology, a M.A. in Industrial/Organizational Psychology, a year of a PhD program for Business Psychology and a number of years in corporate America, Katie accidentally discovered yoga in 2014 while searching for something to do outside of her corporate job.

As soon as she realized yoga could help her find peace and balance outside of her day job, she was hooked. She immediately committed to her practice and enrolled in teacher training only a few short months after beginning her yoga journey. Katie completed her 200-hour teacher training in November 2016. In July of 2020 she completed her RYT500 Therapeutic Specialist certification through Yoga Medicine. The modules she has completed as part of her training include: • Yin and meditation • Nervous System and Restorative Yoga • Shoulder anatomy, dysfunction and application • Yoga for Athletes • Mental Health and Wellness She has earned her titled as an ERYT 200 and holds certifications in Thai Yoga Massage and as a RAD Yoga Mobility Specialist.

Shaped by her background and training, Katie's teaching and practice are a blend of slower, focused movements that encourage slowing down and finding balance in the mind and body, on and off the mat. Her goal is to help her students live happier, healthier, and fuller lives through the use of movement, meditation, and breathwork.

Welcome to Ground and Center Yoga