Blog

March 1, 2019

Yoga Props: To Buy or Not to Buy?

Simply put: the hype and benefits of yoga are real, and if you’ve practiced it before, you’re probably pretty well aware of some of them. But is all of this spending on props really necessary? Maybe, maybe not...
February 2, 2019

Believe in Yourself Day 5: Essential Oils

Day 5 of the 5 day journey into adding tools to your life to help you gain confidence and achieve your goals.
February 1, 2019

Believe in Yourself Day 4: Yoga

Day 4 of the 5 day journey into adding tools to your life to help you gain confidence and achieve your goals.
January 31, 2019

Believe in Yourself Day 3: Meditation

Day 3 of the 5 day journey into adding tools to your life to help you gain confidence and achieve your goals.
January 30, 2019

Believe in Yourself Day 2: Using a Mantra

Day 2 of the 5 day journey into adding tools to your life to help you gain confidence and achieve your goals.
January 29, 2019

Believe in Yourself Day 1: Deep Breathing

Day 1 of the 5 day journey into adding tools to your life to help you gain confidence and achieve your goals.
December 15, 2018

A Restorative Yoga Practice for Surrendering this Holiday Season

The holidays can be a truly magical time of year, a time of love, family, friends, gratitude and giving. But for some, they can also be […]
August 27, 2018

Why Ground and Center Yoga?

July 15, 2018

So You Want to Make a Smoothie Bowl?

If you follow me on Instagram, you’ll know that I love smoothie bowls. Actually, part of my blog name comes from them, as I quite frequently add bananas to them.