Foundations & Movement: Exploring the Styles of Yoga

Anatomy & Physiology of Yoga: Applications to the Practice
November 8, 2019
Sequencing & Assists: Creating an Experience
February 7, 2020

In this module you’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, Kundalini and others. There will be a strong focus on the movement styles of practice, including learning about Vinyasa Yoga, which was born out of the Ashtanga lineage. This module will cover the primary series of Ashtanga yoga and its foundations, including pranayama and drishti.




Module 1 Foundations & Movement: Exploring the Styles of Yoga
Unit 1 A Guide to Ujjayi Breath
Unit 2 Ashtanga Yoga Background
Unit 3 Ashtanga Yoga Basics
Unit 4 Finishing Sequence
Unit 5 Fundamental Positions
Unit 6 Mantras
Unit 7 Primary Series
Unit 8 Sun Salutations
Unit 9 Surya Namaskara
Unit 10 Gratitude Asana and Meditation Journal
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