Module 1 | Pranayama & Meditation: Breathing Into Stillness |
Unit 1 | Meditation Infographic |
Unit 2 | Tips for Teachers How to Minimize Demo Time in Class |
Unit 3 | 7 Common Yoga Mudras Explained |
Unit 4 | Incorporate Hand Mudras into your Meditation Practice to Level Up your Life |
Unit 5 | Effects of Yogic Breath Regulation |
Unit 6 | 10 Powerful Mudras and How to Use Them - The Chopra Center |
Unit 7 | Class Observation Form |
Unit 8 | Gratitude Asana and Meditation Journal |
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