Asana & Alignment: (Feb. 16th – 20th, 2021)
June 27, 2019
Foundations & Movement: (March 9th – 13th, 2021)
June 27, 2019

Anatomy & Physiology: (March 16th, 2021)


As a yoga teacher, it’s important to know about anatomy in order to better to lead a healthy practice and help students understand what’s going on in the body. Studying anatomy will allow you to lead classes with clearer instruction, to tell your students which parts of the body should be contracting and relaxing in various poses, and to better understand weak, tight, and injured areas. You’ll leave with a greater understanding of the different systems of the body and how yoga can impact these various areas, which will inform your teaching and allow you to lead with greater understanding and compassion.


March 16th, 2021

Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm


Practice Focus: Gentle Yoga w/ Meditation

You’ll learn about:

  • Muscles in action in yoga poses
  • How yoga can impact our bodily systems and organs
  • The major joints, muscles and bones of the body
  • The differences between tension and compression and how they impact yoga practice
  • Basic human anatomy & physiology, including the musculoskeletal respiratory & endocrine systems
  • Basic anatomy and physiology of the human body and how to apply this knowledge to the function of asanas