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Yoga History, Philosophy & Ethics: Building the Foundation (Sept. 6-8, 2019)
June 25, 2019
Anatomy & Physiology of Yoga: Applications to the Practice (Nov. 8-10, 2019)
June 27, 2019
Asana & Alignment: Feeling Into the Body (Oct. 4 – 6, 2019)
$320.00
In this module we’ll begin to explore Asana and start building the foundation for movement. We’ll look at basic human anatomy and how each pose targets certain areas of the body, practicing and learning key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) so that you may begin to develop a relationship to the form and function of the different categories. We’ll explore principles of alignment and how to apply them to your own practice so that you may begin to teach more effectively.
Schedule:
October 4-6, 2019
Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm
Practice Focus: Align & Flow
You’ll learn about:
- Benefits and contraindications of various poses and for multiple populations
- Healthy movement patterns vs. alignments that could put the body at risk
- How to safely and effectively practice and teach asana
- Alignment, including where it’s important and how it applies to different poses and styles of yoga
Required Reading: The Language of Yoga by Nicolai Bachman
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