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History & Philosophy: (Feb. 3rd, 2021)
June 25, 2019
Anatomy & Physiology: (March 16th, 2021)
June 27, 2019

Asana & Alignment: (Feb. 16th – 20th, 2021)

$285.00

In this module we’ll begin to explore Asana and start building the foundation for movement. We’ll look at basic human anatomy and how each pose targets certain areas of the body, practicing and learning key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) so that you may begin to develop a relationship to the form and function of the different categories. We’ll explore principles of alignment and how to apply them to your own practice so that you may begin to teach more effectively.

Schedule:

Feb. 16th – 20th, 2021

Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm


Category:

Practice Focus: Align & Flow

You’ll learn about:

  • Benefits and contraindications of various poses and for multiple populations
  • Healthy movement patterns vs. alignments that could put the body at risk
  • How to safely and effectively practice and teach asana
  • Alignment, including where it’s important and how it applies to different poses and styles of yoga

Required Reading: The Language of Yoga by Nicolai Bachman