$285.00
In this module we’ll begin to explore Asana and start building the foundation for movement. We’ll look at basic human anatomy and how each pose targets certain areas of the body, practicing and learning key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) so that you may begin to develop a relationship to the form and function of the different categories. We’ll explore principles of alignment and how to apply them to your own practice so that you may begin to teach more effectively.
Schedule:
Feb. 16th – 20th, 2021
Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm
Practice Focus: Align & Flow
You’ll learn about:
Required Reading: The Language of Yoga by Nicolai Bachman