In this module we’ll begin to explore Asana and start building the foundation for movement. We’ll look at basic human anatomy and how each pose targets certain areas of the body, practicing and learning key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) so that you may begin to develop a relationship to the form and function of the different categories. We’ll explore principles of alignment and how to apply them to your own practice so that you may begin to teach more effectively.
October 4-6, 2019
Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm
Practice Focus: Align & Flow
You’ll learn about:
Required Reading: The Language of Yoga by Nicolai Bachman