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Anatomy & Physiology of Yoga: Applications to the Practice (Nov. 8-10, 2019)
June 27, 2019
Sequencing & Assists: Creating an Experience (Feb. 7-9, 2020)
June 27, 2019

Foundations & Movement: Exploring the Styles of Yoga (Jan. 3-5, 2020)

$320.00

In this module you’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, Kundalini and others. There will be a strong focus on the movement styles of practice, including learning about Vinyasa Yoga, which was born out of the Ashtanga lineage. This module will cover the primary series of Ashtanga yoga and its foundations, including pranayama and drishti.

Schedule:

January 3-5, 2020

Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm


Category:

Practice Focus: Ashtanga

You’ll learn about:

  • The Ashtanga Yoga primary series
  • The different lineages and styles of yoga
  • The history and foundations of yoga and how it applies to you personally, on and off the mat
  • How yoga has changed over the years and during its transition to and rise in the US

Required Reading: Ashtanga Yoga: the Practice Manual by David Swenson

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