In this module you’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, Kundalini and others. There will be a strong focus on the movement styles of practice, including learning about Vinyasa Yoga, which was born out of the Ashtanga lineage. This module will cover the primary series of Ashtanga yoga and its foundations, including pranayama and drishti.
January 3-5, 2020
Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm
Practice Focus: Ashtanga
You’ll learn about:
Required Reading: Ashtanga Yoga: the Practice Manual by David Swenson