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Anatomy & Physiology: (March 16th, 2021)
June 27, 2019
Sequencing & Assists: (April 6th – 10th, 2021)
June 27, 2019

Foundations & Movement: (March 9th – 13th, 2021)

$285.00

In this module you’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, Kundalini and others. There will be a strong focus on the movement styles of practice, including learning about Vinyasa Yoga, which was born out of the Ashtanga lineage. This module will cover the primary series of Ashtanga yoga and its foundations, including pranayama and drishti.

Schedule:

March 9th – 13th, 2021

Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm


Category:

Practice Focus: Ashtanga

You’ll learn about:

  • The Ashtanga Yoga primary series
  • The different lineages and styles of yoga
  • The history and foundations of yoga and how it applies to you personally, on and off the mat
  • How yoga has changed over the years and during its transition to and rise in the US

Required Reading: Ashtanga Yoga: the Practice Manual by David Swenson