If you want to know where something is going, it’s good to know where it came from. There are a few key yoga texts that help us to explore the history and philosophical side of yoga. Over the course of this 3 day weekend you’ll explore these texts and cover topics such as the Yoga Sutras and the eight limbs of yoga, including the yamas and niyamas. You’ll learn the foundational principles of yoga as a lifestyle and practice. The ethics portion of the weekend will include topics such as teacher-student relationships, community, and service.
6:00 PM – 9:00 PM
Practice Focus: Hatha Basics
You’ll learn about:
Required Reading: The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Optional: The Living Gita by Swami Satchidananda, The Yamas & Niyamas by Deborah Adele