Sequencing & Assists: (April 6th – 10th, 2021)
June 27, 2019
Teaching Methodology: (April 13th – 15th, 2021)
June 27, 2019

Pranayama & Meditation: (March 23rd – 25th, 2021)


In this module you will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that has been practiced by yogis for thousands of years, so we’ll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear and emotionally calm and stable state. We’ll also explore a number of breathing techniques outside of the Diaphragmatic and Ujjayi breaths that are often used during a yoga practice. You’ll learn how to incorporate these into your teaching and into your daily life.


March 23rd – 25th, 2021

Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm


Practice Focus: Meditation

You’ll learn about:

  • The how-to’s and benefits of meditation
  • The different styles of meditation and how to practice and teach them
  • How to practice and teach pranayama and the various breathing techniques
  • The uses of breathing techniques and their benefits
  • The importance of pranayama and meditation to a yoga practice and daily life

Required Reading: Science of Breath by Yogi Ramacharaka and Wherever You Go There You Are by Jon Kabat-Zinn