In this module you will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that has been practiced by yogis for thousands of years, so we’ll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear and emotionally calm and stable state. We’ll also explore a number of breathing techniques outside of the Diaphragmatic and Ujjayi breaths that are often used during a yoga practice. You’ll learn how to incorporate these into your teaching and into your daily life.
March 23rd – 25th, 2021
Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm
Practice Focus: Meditation
You’ll learn about: