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Foundations & Movement: Exploring the Styles of Yoga (Jan. 3-5, 2020)
June 27, 2019
Pranayama & Meditation: Breathing Into Stillness (March 6-8, 2020)
June 27, 2019
Sequencing & Assists: Creating an Experience (Feb. 7-9, 2020)
$320.00
Moving from one yoga posture to the next in a flow style practice should have the same fluidity and seamless transition that is often observed in dance. This transition is also important to practices that incorporate slower movement and longer held postures. In this module you will learn how to sequence and theme a class so that your classes move seamlessly and your students can connect with themselves and experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve mind-body connection in a safe and intelligent way.
Schedule:
February 7-9, 2020
Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm
Practice Focus: Slow Flow/Burn
You’ll learn about:
- Constructing, sequencing, and theming a class
- How to structure a yoga class by building postural arcs and valleys
- How to safely provide physical and verbal adjustments and modifications
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