Foundations & Movement: (March 9th – 13th, 2021)
June 27, 2019
Pranayama & Meditation: (March 23rd – 25th, 2021)
June 27, 2019

Sequencing & Assists: (April 6th – 10th, 2021)


Moving from one yoga posture to the next in a flow style practice should have the same fluidity and seamless transition that is often observed in dance. This transition is also important to practices that incorporate slower movement and longer held postures. In this module you will learn how to sequence and theme a class so that your classes move seamlessly and your students can connect with themselves and experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve mind-body connection in a safe and intelligent way.


April 6th – 10th, 2021

Tuesday: Online, 6:00pm – 9:30pm
Thursday: Online, 6:00pm – 9:30pm
Friday: Online, 6:00pm – 9:30pm
Saturday: Online, 8:00am – 1:00pm


Practice Focus: Slow Flow/Burn

You’ll learn about:

  • Constructing, sequencing, and theming a class
  • How to structure a yoga class by building postural arcs and valleys
  • How to safely provide physical and verbal adjustments and modifications