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Yin & Restorative Yoga: Exploring the Nervous System and Fascia (May 1-3, 2020)

$320.00

There is often a misunderstanding about the differences between Yin and Restorative yoga, including what each entails in terms of a physical practice and what the goal of each is. In this module we’ll break down the similarities and differences of both styles of yoga. We’ll explore the science behind Yin and Restorative practices, including how Yin Yoga targets more of the connective tissue and fascial systems of the body and Restorative targets the nervous system.

Schedule:

May 1 – 3, 2020

Friday: St. Clair Happy Dog Yoga Studio, 7:15pm – 9:30pm
Saturday: Port Huron Happy Dog Yoga Studio, 11:00am – 7:00pm
Sunday: Port Huron Happy Dog Yoga Studio, 11:00am – 5:00pm


Category:

Practice Focus: Yin & Restorative Yoga

You’ll learn about:

  • The similarities and differences between Yin and Restorative Yoga
  • The benefits of each type of yoga
  • The function of the nervous system and how to use a yoga practice to regulate it
  • Connective tissue and the body’s fascial systems and how yoga can be used to stimulate and strengthen it

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark

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